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7 Ways Tech Can Improve Your Mental Health

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An Amazon music playlist featuring classical peace music.

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Technology often gets bad press for its negative effects on people’s mental health. But, in fact, there are many ways that your tools can help you improve the way you feel, as long as your methods are chosen carefully and used in moderation.


1 Health and Mental Health Resources

A study by Pooja Chandrashekar of Harvard University’s School of Engineering and Applied Science suggests that «mobile devices have the potential to provide powerful interventions for mental health,» especially- hall because of «the global shortage of psychiatrists and lack of mental health. access to care in rural areas.»

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That said, the American Psychiatric Association suggests that people considering using a mental health tool should first ask the following questions:

  1. Has the device been updated in the last 180 days?
  2. Is there a transparent privacy policy available before use?
  3. Does the app collect, use, or transmit personal information? If so, does it mean it does so safely?
  4. Is there evidence of specific benefits from academic institutions, end-user feedback, or research studies?
  5. Does the device have a medical basis related to what you plan?
  6. Does the app seem easy to use?
  7. Can the data be easily shared and interpreted in a way that fits the stated purpose of the app?


Headspace

Healthline, Hartford HealthCare, and NHS all promote Headspace, a comprehensive resource that offers a wide range of tools and techniques for meditation, mindfulness, mental health coaching, and therapy. Designed to help you develop life-changing habits that help you live mindfully, it’s ideal for anyone hoping to maintain a healthy lifestyle. The app is free to try for two weeks and costs $12.99 monthly or $69.99 annually thereafter. However, its high user satisfaction suggests that it is worth it.

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Be quiet

Many well-known health resources also promote Peace, which focuses on breathing exercises and meditation. As its name suggests, it aims to help you fall asleep and relax in a variety of ways, including soothing music, bedtime stories and nature sounds. After a seven-day free trial, it’s free to download but costs $14.99 per month or $69.99 per year for premium services.


Built-in Mobile Apps

In January 2024, Apple added a Mental Well-being feature to its Health app that allows you to track your thoughts and feelings or engage in other activities that contribute to mental health. It includes a mental health questionnaire that uses the PHQ-9 and GAD-7 tests, which medical professionals often use to monitor depression and anxiety. You can also log your thoughts, track your exercise minutes, and find tools to help you understand factors that affect your mental health.

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2 Satisfying Music Wanted

A study published in the journal Nature Neuroscience shows that music can evoke a great pleasure that conflicts with the positive feelings that come from eating our favorite foods, using drugs, or even having sex. With today’s seemingly endless choice of music streaming services, this feeling of joy is something anyone with a phone and internet can enjoy.


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Personally, I’ve created a playlist on Amazon Music called «Peacefully Classic,» which I usually listen to with noise-cancelling headphones while I sleep. In fact, I’m listening to it now, as it puts me in the right frame of mind to focus on writing.

An Amazon music playlist featuring classical peace music.

Many music streaming services have publicly available playlists for you to enjoy, whether you’re looking for peaceful music or upbeat songs that get your heart rate up. However, make the most of online music to boost your mood!

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3 Staying Connected

It goes without saying that social media has its drawbacks. In fact, I recently deleted my YouTube and X accounts because of the negative impact they were having on my mental health. However, when used selectively and carefully, social media has the power to connect you with loved ones, as well as people who share your interests:


  • A one-on-one or group chat on a platform like WhatsApp means you’re away from the people who matter to you.
  • Safe social spaces, such as moderated Facebook groups, are a great place to connect with like-minded people.
  • More and more companies, including How-To Geek, are using social media platforms like Slack where employees can discuss work-related and non-work related issues.

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4 To Do Lists

His to-do lists are endless. Whether you’re looking for a convenient to-do tool, like Apple Reminders, compatible with your other apps, like Microsoft To Do or Google Tasks, or multi-featured, like TickTick, task of doing it. that list helps to clear the clutter and organize your mind.

For me, I love the satisfying feeling that comes from checking things off my to-do list when I’ve had a good day. To-do lists are also great for avoiding the nagging feeling that you’ll forget to do some of the menial tasks that come with everyday life. My to-do tool is Microsoft To Do—it’s easy to use, works on my phone and desktop, and helps me organize my day, thus boosting my overall mental state and allowing me to focus on the important things.


Make sure you’re not overwhelmed by your to-do list. To-do lists a
say
have things in them, so try not to worry if they are building. If you think that having a to-do list can do more harm than good, skip this suggestion and try something else.

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5 Learning New Skills

Upskilling – defined as the process of learning a new skill – can have long-term positive effects on your mental health. According to The Benefits of Learning, acquiring new skills can give you «self-esteem and competence, a sense of identity, purpose and future, communication and other skills, and social integration,» all of which contribute to the development of good health. , mental health, and «the ability to cope with changes and challenges, including illness.»

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My colleague, Dan, recommends Crash Course, a YouTube channel partnered with Arizona State University to offer «over 50 courses on a variety of subjects, from personal to science and much more» – all for free.


You can also take it one step further and take an online certificate course to expand your career prospects and increase your chances of being happier in your career.

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6 Monitoring Screen Time

While there are many ways technology can help you with your mental health, it’s important to make sure you’re not relying on your phone for your mental health. «Spending more than a few hours a day looking at your phone is dangerous for health. It is very important to have a variety of real-world entertainment and social activities,» says Dr. Weigle (via THOCC). «Put the phone down and get out of there!»

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To help you with this, you can monitor your screen time. On Apple devices, tap Settings > Screen Time, and on Android phones, swipe down from the top of the screen to access the gear icon, then tap «Digital Health & Parental Controls.»

7 Chat Help Text

If you’re struggling, sometimes it’s easier to chat via text than to talk on the phone or face-to-face. Wherever you are, there are toll-free mental health lines to help 24 hours a day. Here are just a few of those services:


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United States

  • 988 Lines is a general line for mental health problems that connects you with a counselor online chat or text to 988.
  • Crisis Text Line has counselors who can help solve mental health problems by text (to 741741), online chat, or WhatsApp.

United Kingdom

  • Scream offers confidential support if you are in crisis and need immediate help. Text SHOUT to 85258, or text YM if you’re under 19.

Canada

  • Suicide Helpline 988 is a safe place to chat via text.

9 Best Health Articles to Keep a Record of Your Life

Start your health journey with these next-generation health and wellness newsletters.

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Health care

Global Sports and Food Aging Food and Beverage Market 2024 to 2031

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Sports and Fitness Food and Beverage Market

Sports and Fitness Food and Beverage Market

Sports and Fitness Food and Beverage Market

In recent years, the global market for Sports and Food & Beverages has witnessed a drastic change, driven by changing consumer preferences, technological advancements and increasing pressure it grows in stability. The Research Report on Food & Beverage Market provides a comprehensive judgment of the market with strategic information on future trends, growth factors, vendor landscape, demand situation, rate of YoY growth, CAGR, price analysis. It also provides many business matrices including Porters Five Forces Analysis, PESTLE Analysis, Value Chain Analysis, 4 Ps’ Analysis, Market Attractiveness Analysis, BPS Analysis, Ecosystem Analysis.

The Sports and Food & Beverage market was valued at $46.07 billion in 2023 to reach a value of $81.56 billion in 2031, at a CAGR of 7.40% during the forecast period (2024-2031).

Get Your Free Sample Report Here @ https://www.skyquestt.com/sample-request/sports-and-fitness-nutrition-foods-and-beverages-market

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This Sports Food & Drinks Market report is being written to show the market potential by regions and by segments, to show the opportunities that the marketers can exploit. To estimate the opportunity, it was very important to understand the current state of the market and how it will grow in the future. The production and consumption trends are being carefully compared with the Food & Beverages & Sports Drinks Market forecast. Other factors considered in forecasting the market are the growth of the nearby market, revenue growth of key market vendors, scenario-based analysis and market share growth. The Sports and Fitness Nutrition Foods and Beverages Market size was determined by measuring the market using a top-down and top-down approach, which was further validated through industry interviews. To identify the growth of the Sports and Nutritional Foods and Beverages Market such as drivers, trends, restraints and opportunities were observed, and the impact of these factors was analyzed to determine the growth of the market. To fully understand the growth of the market, we analyzed the annual growth of the market. Also, historical growth rates were compared to determine growth trends.

Market Segmentation:

Product: Sports nutrition, sports/energy foods, sports/energy drinks
Distribution program: Online, and offline
End use: Athletes, lifestyle users, body builders, recreational users

Companies mentioned in this report:

Glanbia plc (Ireland)
PepsiCo, Inc. (USA)
General Nutrition Centers, Inc. (USA)
The Coca-Cola Company (USA)
Abbott Laboratories (USA)
Clif Bar & Company (USA)
Nestle SA (Switzerland)
Yakult Honsha Co., Ltd. (Japanese)
Post Holdings, Inc. (USA)
MusclePharm Corporation (USA)
Red Bull GmbH (Austria)
Monster Beverage Corporation (USA)
GlaxoSmithKline plc (UK)
Nature’s Bounty Co. (USA)
Atlantic Group (Croatia)
Herbalife Nutrition Ltd. (USA)
CytoSport, Inc. (USA)
Optimum Nutrition, Inc. (USA)
The Nature’s Bounty Co. (USA)
Maxinutrition (UK)

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To create important features, Ask Our Experts @ https://www.skyquestt.com/speak-with-analyst/sports-and-fitness-nutrition-foods-and-beverages-market

The key regions of the Sports and Fitness Nutrition Foods and Beverages market are:

• North American market includes nutritional foods and beverages (Canada, Mexico, USA)
• Sports & Fitness Food & Beverage Europe Market includes (Germany, France, Great Britain, Italy, Spain, Russia)
• Food & Beverage Sports & Food Asia-Pacific Market includes (China, Japan, India, South Korea, Australia)
• Middle East and Africa (Saudi Arabia, United Arab Emirates, South Africa)
• South American market includes nutritional foods and beverages (Brazil, Argentina)

Questions:-

1. What are the sales, production, consumption, imports and exports of the global market (North America, Europe, Asia-Pacific, South America, Middle East and Africa)?
2. Who are the main manufacturers dominating the world market?
3. What are their current capacity, production, sales, prices, costs, gross, and working capital?
4. What are the market risks and opportunities?

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In addition, it similarly summarizes the application and suggests a research recommendation during the limited period. A detailed analysis of the market players with their profile, interaction analysis and in-depth analysis is provided in the report. In addition, organization, joint ventures, and business coordination have been shown in order to provide research of the global Sports and Fitness Nutrition Foods and Beverages industry.

Act Now: Protect Your Sports & Nutrition Market Today – https://www.skyquestt.com/buy-now/sports-and-fitness-nutrition-foods-and-beverages-market

Objective of the Study:

• To forecast the market size, in terms of value, for various segments with respect to five major regions, namely, North America, Europe, Asia-Pacific (APAC), Latin America (LATAM), Middle East & Africa (MEA)
• To provide detailed information on key factors influencing market growth (drivers, restraints, opportunities and challenges)
• To strategically analyze sub-markets regarding individual growth trends, future prospects, and contribution to the overall market.
• To provide a comprehensive overview of the value chain and analyze market trends through Porter’s five forces analysis.
• To analyze the market opportunities for various stakeholders by identifying high growth segments
• To identify the key players and analyze their market position in detail in terms of positions and core competencies, as well as to detail the competitive landscape for the market leaders.
• Analyzing competitive developments such as joint ventures, mergers and acquisitions, new product launches and development, market research and development.

Looking ahead, the Sports & Nutrition Food & Beverage Market is poised for continued growth, driven by changing consumer preferences and evolving trends. The trend towards implementation is expected to intensify, with more consumers looking for products that match their values. In addition, the integration of advanced technologies and digital platforms can increase market access and customer engagement. The global Sports & Nutrition Food & Beverage Market is a dynamic and changing landscape, shaped by a confluence of trends and factors.

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Search Complete Sports and Food & Beverage Market Report 2024 for Better Understanding – https://www.skyquestt.com/report/sports-and-fitness-nutrition-foods-and-beverages-market

Table of Contents

Sports & Fitness Food & Beverage Market Research Report 2024-2031
Chapter 1 Sports and Fitness Food and Beverage Market Overview
Chapter 2 The Impact of the Global Economy on Industry
Chapter 3 Global Market Competition by Manufacturers
Chapter 4 World Production, Tax (Value) by Region
Chapter 5 Global Supply (Production), Consumption, Shipping, Shipping by Regions
Chapter 6 World Production, Tax (Value), Price Patterns by Type
Chapter 7 Global Market Analysis Please
Chapter 8 Analysis of Production Costs
Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers
Chapter 10 Business Strategy Analysis, Distributors/Traders
Chapter 11 Market Data Analysis
Chapter 12 Global Sports and Fitness Nutrition Foods and Beverages Market Forecast

Contact us:

SkyQuest Technology
1 Apache Way, Westford,
Massachusetts 01886
USA (+1) 351-333-4748
Email: sales@skyquestt.com
Visit Our Website: https://www.skyquestt.com/

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About Us:

SkyQuest is an IP focused Research and Investment Bank and Technology Accelerator and property. We provide access to technology, marketing and finance across sectors viz. Life Sciences, CleanTech, AgriTech, NanoTech and Information & Communication Technology.
We work closely with designers, inventors, innovators, entrepreneurs, companies and investors alike to leverage external R&D resources. In addition, we help them improve the economic potential of their intellectual property. Our experience in innovation and business management has extended our reach across North America, Europe, ASEAN and Asia Pacific.

This announcement was published on OpenPR.

#Global #Sports #Food #Aging #Food #Beverage #Market

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Pilot program brings culinary medicine to PA students

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A bearded man in a purple T-shirt talks to a group of women preparing food in a large meeting room.

East Carolina University’s Department of Nutrition Education has piloted a program to teach future health care providers the ins and outs of food, and how to prepare nutritious meals, as that they can incorporate nutritional medicine into their practices and pass on the knowledge of health-promoting foods to them. patients.

A bearded man in a purple T-shirt talks to a group of women preparing food in a large meeting room.

Farm2Clinic assistant director Brandon Stroud shares cooking tips with physician assistant students during a clinical culinary class.

Dr. Lauren Sastre, assistant professor of nutritional sciences in the College of Allied Health Sciences, says the culinary arts initiative is important because even health-educated students often don’t understand the macro- and micronutrients, and how how are they doing. affect life in general. Sastre said that perhaps most importantly, many people are hindered by not having the tools to budget for healthy foods and how to use basic cooking skills.

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Sastre said that the idea of ​​exposing health students to the concept of holistic medicine – combining culinary arts and nutrition science – has been carried over from the health conference. public beauty about 10 years ago, where he was introduced to this idea for the first time. which was included in the curriculum of a few medical schools across the country.

The promotion of health professionals related to nutritional medicine is not a new idea, but thinking of food as medicine has not been included in health care – yet. Another highlight is Jessica DeLuise, a physician’s assistant who promotes food as the key to health as The Wellness Kitchenista on TV and social media.

Sastre and his team have made significant progress in recent years with the Farm2Clinic project, which brings nutritional medicine concepts to communities that need to be encouraged to adopt healthy eating habits.

«One of the most important parts of our Farm2Clinic program is to help people realize that it’s not that hard to make healthy and delicious food,» said Sastre. “So, I did a deep dive into the literature, and it was only done with medical students. You don’t see it done with PA students or nurses. ”

A white-haired woman pours food from a pot onto a paper plate as two women look on and others stand in line behind them.

Students assisting physicians with a plate of food they have cooked as part of a clinical culinary experience.

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Finding access to physician assistant students was relatively easy, as it is part of the same college as the nutrition science department, and Sastre has a strong connection with the College. of Nursing, located next to the Health Sciences Campus.

During the summer Sastre met with a colleague in the physician assistant (PA) program to reinforce the nutrition training Sastre had been giving students for several years. Sastre offered an alternative – why not include a comprehensive literacy course in a limited amount of time, including financial planning and key nutritional skills as well as cooking skills?

«I want to make sure we’re giving them information that translates into patient care,» Sastre said. «We have so many nutritional problems in the United States, 90% of what we spend on health care is managing a chronic condition – everybody has it now. These diseases are not Chronic diseases such as diabetes and hypertension are driven by poor dietary habits, yet we do not have comprehensive nutrition training for our health providers.

Not everyone can afford to see a nutritionist, Sastre said, but they have access to primary care from a physician’s assistant or nurse practitioner. Helping shape how those primary care providers counsel their patients is a great step forward in dealing with chronic health conditions.

Bridging the Knowledge Gap

One of the cultural changes that Sastre has identified as contributing to the current state of health in North Carolina and across the US is the decline in home economics education in schools – a budget manager among a skill that most adults don’t have.

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«We are decades away from people having no basic knowledge of food. We can have a fancy nutritional medicine class and teach fancy things, but if a person can’t make a plan of use of money to get healthy food into their homes, we don’t check the boxes,» said Sastre. «What we’ve done with this fleet is much broader.»

Kinston’s Raven Breinholt, a public health student and research assistant and coordinator of Farm2Clinic, who earned her Bachelor of Science degree in nutrition and dietetics from ECU in 2023, worked with PA students on the basic skills of to cook during the day of medical supply, leading his peers to prepare. cabbage and turkey casserole. The simple dish was an example of how a nutritious, balanced meal can be easy to make and easy on the wallet.

Three women with dirty purple gloves cut vegetables at a mobile kitchen table that moves into a conference room with another group of people in the background working at another prep table.

Students helping doctors cut vegetables to be used in meals as part of a culinary medicine class.

«When working with patients it’s important to understand the different health conditions of patients and how that affects their ability to cook healthy meals. It’s very difficult to buy fruits and vegetables,» Breinholt said, but can be done.

Couple the lack of kitchen skills with unaffordable food prices, and it’s no wonder that many people are turning to cheap, over-processed, unhealthy foods. , Breinholt said. He said the interdisciplinary approach is the best move for ECU’s nutrition science department and students and their peers in health, nursing and medicine.

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«We need to work together as a team to ensure that every patient receives the best care possible, and we need to start building those relationships now, » said Breinholt.

Kendra Brent, a second-year medical student from Bristol, Tennessee, says cooking is a big part of her life, but the demands of the PA program have taken her away from the kitchen more than she would like.

He knows that the rural parts of North Carolina and his home in Tennessee do not always have the best eating habits – that «we love all things fried» – but the opportunity to learn from Sastre and the students of his way of changing the attitude of patients. the food was stimulating.

«This is great because it gives me an idea of ​​how I can teach my patients. It’s possible; it’s possible,» said Brent.

Brent says the focus on nutrition is a welcome respite from the disease-heavy focus of the PA program. Working with his nutrition peers, who are in a different program but focused on improving health in the area, helped Brent feel like they were all on the same team, working toward a common goal. one.

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“It was great working with them. You are seeing a new side of medicine that I didn’t know existed. I didn’t know culinary medicine was a thing until this morning. It’s nice to know that they are resources out there,” Brent said.

Food is a central part of people’s emotions, a part of culture, and Sastre knows that making many changes to Americans’ food choices will be a challenge.

«To some extent, we have to go back and forth,» said Sastre, but he remains motivated to continue to fight for change alongside students who represent education across the spectrum of health.


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Bill would push the VA to expand outside medical care options for vets

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Bill would push the VA to expand outside medical care options for vets

House Republicans on Tuesday unveiled new legislation to expand veterans’ ability to access private-sector health care options using taxpayer dollars, a move that kicks off an expected debate in the coming years about the size and accountability of the system. Veterans Affairs health care.

The bill — called «Get the Mission Done» — is sponsored by House Armed Services Committee Chairman Mike Bost, R-Ill., and has received strong support from several conservative activists.

It would expand community care options for Veterans Health Administration patients to include nearly all extended care services, such as residential mental health rehabilitation, and prevent the VA from offer telehealth appointments with department physicians instead of outpatient care options.

This measure will also simplify the rules for considering the merits of social care, including accountability for the timing and choices of carers. It will mandate new reimbursement rules for outpatient medical offices and mandate better sharing of VA leads with patients.

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«The [original] The MISSION Act has transformed the delivery of health care to veterans across the country, particularly in rural and remote areas of the country,» Bost said in a statement. «Every soldier has access to timely options for health care. to meet their needs – no officer is allowed to stand in the way of that.»

Expanding «choice» veterans’ medical benefits was a major issue of President Donald Trump’s first term, and is expected to be a key issue when he takes office again next year.

Congress passed the VA MISSION Act in June 2018, which changed eligibility rules for veterans outside of care options.

Social care options have expanded significantly since then. In fiscal 2017, the agency paid for nearly 27 million outpatient appointments, about 27% of all scheduled VA visits. In fiscal 2023, that number grew to 47 million, about 39% of the total.

Despite the growth, conservative groups have accused President Joe Biden’s administration of trying to undermine outside care options, with excessive regulations and inadequate communication of patient choices. They also accused VA leaders of working to grow their department instead of finding ways to better serve veterans.

While introducing the bill, Bost criticized «VA administrators who stand in the way of veterans’ access to social care.»

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Concerned Veterans for America Policy Director John Byrnes said VA leaders have «failed our nation’s heroes for nearly four years by not holding senior officials accountable for acting with integrity and supporting VA’s mission to hold the veterans they are sworn to serve.»

«While the VA MISSION Act was signed into law by President Trump, current VA leadership supports behavioral barriers to veterans’ access to public care,» Byrnes continued, «that access the law allows.»

VA leaders oppose that.

In a hearing before the House Appropriations Committee last month, Under Secretary of Health Shereef Elnahal said that «public care is very much needed for many veterans.»

But he acknowledged that the growth rate of social care has slowed in recent years, which he says is because «we provide a lot of referrals between the medical centers that many veterans take us to, and the veterans he chose with his feet.»

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Democratic lawmakers have accused their Republican colleagues of working to defund the VA, undermining the agency’s vast health care system to divert large amounts of taxpayer money to private businesses. More than $24 billion is already spent on social care recruitment each year.

Despite potential support in the Republican-controlled House, Bost’s new measure may face difficulty becoming law this year due to the published legislative schedule facing lawmakers.

Only three weeks of session are scheduled before the end of the 118th Congress, and leaders of the House and Senate must pass several other bills – including a full extension of the federal budget and a defense authorization bill. annually – before 1 January.

However, if the measure does not pass this year, it may be the basis for efforts to make laws for veterans in the next session, where Republicans will control the House, Senate and White House.

That includes Congress, Veterans Affairs and the White House for Military Affairs. He has covered Washington, DC since 2004, focusing on military and veterans policy. His work has received numerous honors, including the 2009 Polk award, the 2010 National Journalism Award, the IAVA Leadership in Journalism award and the VFW News Media award.

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